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I love to commune with nature especially while doing yoga and tai chi. I love meditating outside and turning my yoga and tai chi practices into moving meditation exercises. Hiking by myself is another way I employ mindfulness and moving meditation.
Delaney Patterson
📘Zahier Adams
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Excellent.. Thank you for sharing
Owner Of P.U.L.S.E ❤️🔥 Editor @Mr Plan B Publication Editor @ Readers Club Acquisions Editor @Webnovel Author of Fiction and Non-Fiction SUBSTACK
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